Hi, I’m Rachel!
I want to help you feel better and confident in your body.
By spending time on teaching the proper technique in an easy-to-understand manner, I help my clients master the fundamentals to build long-lasting results. Focusing on consistency helps create better habits that stick.
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You don’t have to beat yourself up to reach your fitness and wellness goals. Learn about my fitness philosophy and how I create exercise programs that are tailored to your specific needs!
By working together, we will create a customized program that works for your body and your unique needs. Plus, you will learn how to be more efficient and reach your goals quicker.
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ABOUT RACHEL
Rachel Mandeville is a Certified Personal Trainer through American College of Sport Medicine and a Certified Functional Strength Coach. She graduated with a Bachelor of Science in Exercise Science. Before starting her own company, Rachel worked in the corporate wellness space at several tech companies in the Bay Area including Apple, YouTube, and Google.
With so many programs out there with the mentality of ‘harder, faster, more is better,’ Rachel takes an approach that focuses on proper technique and quality over quantity, which in return creates not only better results but keeps clients injury free!
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